Safflower Oil: 5 Astonishing Health Boosts

Studies indicate that unsaturated fats (such as those in safflower oil) can maintain healthy blood sugar levels (2).

If glucose control is important for you, try taking a supplement that contains high-quality oil from safflowers.

People who are obese or have type 2 diabetes have a particularly good reason to balance their blood sugar levels.

However, always talk to your healthcare provider before adding supplements to your diet if you have these conditions.

Does your skin tend to feel dry and flaky? If so, taking a supplement containing oil from safflowers is a potential solution.

This type of oil contains vitamin E, which is known to support good skin health.

Vitamin E protects the skin from the damaging effects of sunlight exposure. The oil's fatty acids also help moisturize and nourish the skin.

In addition to taking supplements containing safflower oil, try applying this oil directly to your skin.

Perform a patch test on a small area of your skin first to ensure you don’t have any negative reactions to the ingredient.

5 Surprising Health Boosts from Safflower Oil You Didn't Know About