Sometimes we just need a bit of a mental boost to get through our daily projects in and outside of work. Other days, you may want to try and combat awful brain fog that bogs you down and prevents you from becoming motivated and thinking clearly. Fortunately, nootropic compounds appear to be the saving grace when it comes to sharpening our mental abilities.

Before getting into the nitty-gritty of comparing the ketogenic and Atkins diets, let’s talk about why they’re so popular. Do you know anyone who “eats keto?” Maybe YOU do. Or you did. Should you? Humans need food to live, and historically, we’ve typically maintained “normal” weight ranges without dieting, supplementing, or going to the gym. Until the mid-20th century, with the advent of widely accepted processed food and TV dinners.

Feel that? That’s your heart working hard to pump blood through the blood vessels in your body so that each of your organs can receive the nutrients they need to function at their best. When I say your heart works hard, I mean it works hard. In fact, your heart will beat roughly 100,000 times every day to pump approximately 2,000 gallons of blood around your entire body. That’s hard work. So, you should aim to take care of your heart in the best way possible.