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Do You Need To Detox Your Liver?
Do You Need To Detox Your Liver?
Immunity, Lifestyle, Longevity
Author
Sydney E.
October 12, 2022
Sydney E.
Your liver is one amazing organ that performs hundreds of functions, each essential to good health. Like your other organs and systems, it is necessary to take good care of your liver to maintain energy, eliminate waste, and support circulatory health.
Because it helps filter harmful materials out of the bloodstream, many assume you need to detox your liver to keep it from accumulating those detrimental substances.
However, it is essential to understand the true nature of the liver to create a more effective plan for liver health and efficiency.
Can You Detox Your Liver?
Can You Detox Your Liver?
When your liver removes toxins from the body, it does not store them. Instead, it immediately processes them so they can be safely transported and disposed of.
For these reasons, you cannot necessarily detox your liver, nor do you need to. Your liver itself is the detoxifier of the body, so instead, you should focus on keeping the organ robust and efficient.
These steps can aid in the process.
Minimize Alcohol Intake
Minimize Alcohol Intake
While many consider alcohol to be safe in moderation, no research shows consuming alcohol is good for your health. Some forms may offer minimal benefits, but the risks far outweigh them (1).
One of the biggest concerns surrounding alcohol consumption is liver damage. In large amounts or over time, it can lead to a condition known as cirrhosis (scar tissue buildup), impeding liver function. By limiting or avoiding alcohol altogether, you can minimize the risk of developing this dangerous and even fatal condition.
Take the Right Supplements
Take the Right Supplements
Your liver utilizes various nutrients, including fiber, antioxidants, polyphenols, and vitamin E. While you may not need to detox your liver, you do need to supply it with plenty of the nutrients it needs to keep doing its job. It can be challenging to consume enough of these vitamins, minerals, and nutrients, so a liver support supplement can help compensate for the deficit (2).
Eat a Liver-Healthy Diet
Eat a Liver-Healthy Diet
Certain foods help support a healthy liver, such as:
- Blueberries
- Unsweetened oatmeal
- Fatty fish
- Nuts
- Grapefruit
- Spinach
- Broccoli
Avoid foods that can harm your liver, including high-sugar, high-fat, and processed foods.
Get Your Exercise
Get Your Exercise
Excess weight can increase your risk for liver disease. While a nutritious diet is a primary step in maintaining a healthy weight, having a regular workout routine is likewise important.
It also helps keep stress under control, which can impact liver function. If you are looking for ways to detox your liver, exercise can be an effective way to keep the body performing at its best.
Be Smart About Your Medications
Be Smart About Your Medications
Many over-the-counter medications address pain, inflammation, and fever, improving your symptoms. However, taking them too often can possibly damage your liver. This is especially true of acetaminophen, aspirin, and ibuprofen. Take these only when necessary, according to your doctor's recommendations.
Detox Your Liver the Right Way
Detox Your Liver the Right Way
Maintaining a healthy liver is a crucial step in detoxifying the body.
Learning what it means to detox your liver helps you make better choices for your body. For the products you need to support wellness in this and many other vital organs, check out Clinical Effects (3).
- https://www.hopkinsmedicine.org/health/wellness-and-prevention/detoxing-your-liver-fact-versus-fiction
- https://www.healthline.com/health/liver-detox-home-remedy
- https://www.webmd.com/hepatitis/ss/slideshow-best-and-worst-foods-for-your-liver
- https://liverfoundation.org/health-and-wellness/healthy-lifestyle/liver-disease-diets/
- https://liverfoundation.org/about-your-liver/how-liver-diseases-progress/the-healthy-liver/
Author
Sydney E.
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